Cardston Gymnastics Club offers a Pre – Competitive Trampoline & Tumbling Program. In Alberta, this program is called F.A.S.T. which stands for “Foundational Acrobatic & Strength Testing” Program.
Due to building limitations in Cardston, Athletes need to be invited to join F.A.S.T. by our competitive Coaches.
F.A.S.T. athletes develop skills in 4 main areas:
- Strength Training
- Individual Trampoline
- Double Mini Trampoline
- Power Tumbling
There are four levels within the FAST Program and each of these have been designed to provide progressive skill development.
FAST athletes begin at Level 1 and progress to Level 4 as skills are achieved and mastered at which point the coaches will determine if the athlete is ready to move on to our Provincial Competitive Program Provincial Competitive Program.
The FAST program is designed to focus on both physical and technical preparation. We try to get attend as many competitions as possible. At these meets, participants are tested on their strength, speed and flexibility as well their mastery of specific T&T skills and drills on the various apparatus.
Still have questions? Check out these files:
2025-2026 F.A.S.T. Team
Coaches: Hope, Izzy, Erin & Kris